Dieting is a necessary evil to get and remain healthy. Dieting is not starving your self by skipping meals or eating nothing but rice cakes for a month straight. In fact most successful diets allow three meals a day. It all depends on your particular health goal. Below are a few different diets that you can try out. Some are mainly for weight loss, others are more focused on disease prevention. Find out out which one suits you the best.
Dash Diet (Dietary Approaches to Stop Hypertension)
The DASH diet was developed to prevent and fight high blood pressure, hence its name Dietary Approaches to Stop Hypertension(DASH). It isn’t the end all be all to hypertension but it is effective in keeping blood pressure low. This diet is well rounded when is come to the nutrients it provides. The nutrients that are the focal point of the diet are potassium, calcium, protein and fiber. The DASH diet is perfect for those with heart problem and diabetes. It can be a little pricey to keep up.