Giving up meat is like the ultimate sacrifice for some people. It almost seems impossible. That’s why vegetarians are such a spectacle. They’re seen as people who have achieved a great accomplishment in life. A lot of people decide to follow a vegan diet based off what they see and don’t know the real benefits or if going vegan is really something they should do.
The vegetarian diet is all about reducing saturated fats. Dairy products and meats contain a large amount of saturated fats which is why vegans only eat plant-based foods. Reducing the amount of saturated fats from your diet, will improve your health tremendously.
Phytochemicals come from plant-based foods provide, which help to prevent and heal the body from cancer, boost protective enzymes, and work with antioxidants in the body.
Protein is an essential nutrient and most people think that it is missing from the vegetarian diet. Wrong. In fact, on average people consume too much protein through eating red meats. Vegetarians get protein in a much more healthy way by eating foods like beans, nuts, peas, lentils, and soy products.